Kaye's Corner

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Helpful tips for growing kids.

🌙 Bedtime Routine

A calm bedtime routine helps children rest and get ready for the next day.

Remember to :

• 🚽 Use the bathroom
• 🧼 Wash your hands
• 🪥 Brush your teeth
• 🛌 Get cozy for sleep

🥕 Why Fruits and Veggies Are Good for Our Bodies

Fruits and vegetables give children the important vitamins they need:

• 💪 Grow strong muscles
• 🍎 Stay healthy
• 🧠 Help our brains learn and play

..... so they can feel their very best every day.

🏃🏽 Why Playing Outside Is Good for Kids

Running, jumping, and playing outside help children:

• ☀️ Get fresh air
• 🌳 Explore nature
• ⚡🤾🏿 Stay active and energized

....are great for both the body and the mind.

🍎 Healthy Snacks for Growing Kids

Simple snacks like: 

• 🍎🍓🍇 Apple slices and berries
• 🥕 Carrot sticks
• 🍘 Wheat Crackers (Kaye's favorite!)
• 🥣Yogurt

....can help children stay energized for learning and play.

  🌱 Small habits today help children grow strong tomorrow.